12 Days of Calm 2023 for AXA XL

12 Days of Calm 2023 for AXA XL

This digital mindfulness course for AXA XL UK employees provides an introduction to some of the key attitudes and techniques in mindfulness, helping you find some inner calm in December.

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Course curriculum

1. What can you expect from this course?
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2. Welcome to 12 Days of Calm
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3. Introducing 5 Mindfulness Techniques
4. Focusing on the breath [1 min]
5. Body scanning [2 min]
6. Being present [2 min]
7. Noticing thoughts and feelings [2 min]
8. Visualising [3 min]
1. Meditation - Arriving [4 min]
2. Journal prompt - What was that like?
1. Meditation - Noticing [5 min]
2. Journal prompt - What's on your mind?
1. Meditation - Beginner's Mind [6 min]
2. Journal prompt - Describing a nearby object
1. Meditation - Non-judgement [7 min]
2. Journal prompt - Reflecting on a past mistake
1. Meditation - Letting Go [9 min]
2. Journal prompt - Letting go of regret
1. Meditation - Generosity [8 min]
2. Journal prompt - A time you helped someone else
1. Meditation - Acceptance [7 min]
2. Journal prompts - Forgiveness and acceptance
1. Meditation - Patience [10 min]
2. Journal prompt - Patience in your life
1. Meditation - Trust [9 min]
2. Journal prompts - Trusting yourself and the process
1. Meditation - Loving Kindness [8 min]
2. Journal prompt - Writing a letter to yourself
1. Meditation - Gratitude [10 min]
2. Journal prompt - Your gratitude
1. Meditation - Moving Forward [10 min]
2. Journal prompts - Reflecting on your journey here
1. Bonus meditation - Your place of calm [11 min]
1. Survey

About this course

34 lessons

Taught by

Miriam Reason

Reasonful Founder & Mindfulness Teacher

[email protected]

Miriam is a trainee psychotherapist, accredited mindfulness teacher with the UK College of Mindfulness Meditation, and a mental health trainer. Having set up her company, Reasonful, in 2021, she specialises in working with organisations in financial services and insurance to create and sustain a culture of wellbeing for their people. She brings together her combination of academic experience, psychotherapy training and corporate experience in all her work.